Add the flour, ground mustard, and nutmeg and cook, whisking or … They loved this sauce with pepperoni and cherry tomatoes. Thanks for the recipe! My non-vegan boyfriend even prefers it now! If it’s a little anemic, it may take several minutes. I need to clarify that a bit, but you can use Earth Balance, olive oil, or butter. Can I use broccoli instead of cauliflower? There really isn’t a whole lot to this, just keep your cauliflower spears roughly the same size so they soften at the same rate. Simmer the florets from a whole head of cauliflower until fork tender. It will be hot. I have not tried it in a lasagna, but my instinct is that it would work quite well! It’s ridiculously good! Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more. If you think you can’t eat all of this up –and you may surprise yourself once you start nibbling- in three or so days, divide it into small, meal-sized servings (a cup will beautifully coat almost a pound of pasta once cooked and drained), label, and freeze for those inevitable moments when you crave it and your car is socked in by snow. Pop the garlic and whichever fat you used into your blender and transfer the softened cauliflower in on top with a bit of the cooking liquid. https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe Prep Time 5 minutes. It made an excellent casserole! Yum! We do our best to eat as much whole-food vegan as possible so I subbed out the oil and butter for twice as much vegetable broth and instead of using a cup of the boiled cauliflower water, I used a cup of cashew milk. I’m thrilled that you like it as much as we do. I love a traditional, creamy, garlicy, cheesy alfredo sauce. You MUST make the sauce that goes with them, you MUST! It’s one of those sauces that makes you throw down everything you’re holding (ant-ridden marshmallows included) and sluuuuurp! Thanks so much for the great review, Corina! Blitzkrieg it with some salt and pepper until smooth and then prepare to be wowed. This is a family favourite! Lemon chicken was one of my favourite dishes to order at Chinese restaurants when I was a child, waaaaaay before I was vegetarian (I hardly remember those days). I’m thinking if I add a little parmesan cheese, it might be a “lower calorie” alfredo. Why can’t you give the complete nutrition facts. Cauliflower is going on the grocery list for sure this week. Vegetables and I go way back and we’re pretty tight. The first time I made it, I was shocked at how good it was over pasta as an alfredo sauce. Your post has convinced me I have to stop putting off trying this! I agree… I think I was a little shy on the garlic. That makes me so happy, Paige! If I hadn’t made it myself, I never would’ve believed it had zero cream in it whatsoever. Thanks! And I must say that this is an excellent “dupe”. Oh, Angie… You are going to LOVE it. https://www.whiskaffair.com/cauliflower-cheese-sauce-recipe Looks great. I am not a cauliflower fan, but this sauce is fantastic! My family would gobble this up! I tell you, I had my doubts. Eg. Call it a cauliflower casserole, cauliflower in cheese sauce, cauliflower bake, or cauliflower cheese. Are you a Michigander? Kind of undoes the ‘low carb’ effect when you eat it THAT way, but wowza. When it reaches boiling, put a lid on the pan and drop the heat to medium low. Course Side Dish. This will make up for what I can’t eat. Author Rachel MacPherson. This is the reason I selected cauliflower as my volunteer gift. Now I know what I can serve them if they come over for dinner. https://www.allrecipes.com/.../cheese-sauce-for-broccoli-and-cauliflower She said her boys –none of whom love cauliflower- watched her make the sauce, tasted it, and proceeded to inhale a batch even though they weren’t into cauliflower. I hope you love it as much as we do, Shelby! It was research. Blend or puree for … I added a little nutritional yeast and chickpea miso. And then you’re shocked to find out that it’s low in calories and fat? Neither had I until just a couple of days ago. Im actually so impressed with this.its quik and incredibly tasty. (You might like to adjust the seasoning to your taste, or decrease or increase the lemon juice). While the cauliflower is simmering, melt the butter and olive oil over medium low heat in a small saucepan and stir in the garlic and the pinch of salt. It also freezes sell. This stuff is great! I don’t love cauliflower to begin with and the very idea that people even make mock mashed potatoes out of them has always seemed a bit absurd to me. How To Make Roasted Cauliflower Steaks with Chimichurri Sauce: It’s best to go ahead and make the chimichurri sauce to begin with (maybe even an hour or so in advance) for it to really let the flavors meld together. I really appreciate it and I’m so glad you loved it. If your blender is quite robust, this will only take a minute or so. In a small saucepan over medium heat, whisk together cream, Dijon mustard, flour, chives, and salt. Brussels Sprouts with Cranberries and Walnuts, Grilled Portobella Mushrooms with Spinach and Cheese, Barley, Bulgur, and Vegetable Vegan Casserole, 1 whole cauliflower head (about 2 pounds), 2 tablespoons coarse ground Dijon mustard, 1 tablespoon dried or fresh chopped chives. Life can be complicated, cooking shouldn't be! Excellent recipe. We’re talking about meals and menu items that place a vegetable or vegetables as the STAR of the show, and then use meat as an accent – a sprinkle of bacon or a crumble of chorizo. I think it could work. The vegetable is definitely the star here, and I could easily make a meal out of this alone. I like it thicker, though, and so I omit this step. She was talking up a creamy cauliflower sauce that she promised was garlicky, thick, rich, and velvety smooth that “didn’t taste like cauliflower”. wow! Cook the garlic, stirring frequently –and … Keyword cauliflower, keto, vegan, vegetables. How long does it last in the fridge on average? WOW… I am always looking for ways to hide veggies from my 5 year old. GOSH! https://www.yummly.com/recipes/sauces-for-broccoli-and-cauliflower Just a great taste and easy to make. Cauliflower is the latest featured vegetable in the Good Friends Good Food group. I tracked down and read an article you wrote for an online paper and love the idea of using it as a pizza sauce, too. I can’t wait to hear whether you can get the sauce past your hubby! I’ve been trying to make healthier meals and substituting cauliflower sauce instead of the heavy stuff is the way to go. He asked for seconds :-). I also added a touch more butter during the blending – one can never have too much butter, and a little kosher slat & fresh pepper. It has a way of “disappearing” flavour wise that broccoli just can’t do. And let’s talk about the sauce, which might I add, is mandatory. DO … I made zucchini noodles with it and it was so so so good! It’s shocking how good it is, isn’t it? She makes good food and is content to know and share it without promising the moon. I have to do gluten free and avoid (cow) cheese so pizza isn’t usually that great. Added a bit of lemon pepper spice and was blown away. Break the cauliflower into bite-sized florets. I’m awfully glad you found me and I love the idea of this sauce with meatballs! Yum! Toss the hot broccoli or cauliflower florets with the sauce. It's possible, and I'm here to help. Whole roasted cauliflower topped with a spicy tomato masala sauce – the perfect vegetarian centerpiece for a dinner party or holiday meal. I’m thinking this may be my ‘go to’ white sauce from now on…. Ingredients. Toss it with hot pasta or use in place of 'white sauce' on a white pizza. The best part – each serving can be flavored to suit whatever you’re cooking. Garnish with additional chives, if desired. Please leave a comment on the blog or share a photo on Instagram. Wow!!!!! OH. I’m so glad you love it! Also added some cream, just a few tablespoons. He loves creamy pasta but we were advised to take him off diary and so when I saw this I decided to give it a try. Made it tonight and WAY too peppery though I can taste that it would be really really nice with a lot less pepper. Cuisine American, Cajun. 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