Overnight Oats with Chia Seeds This breakfast tastes good enough to be a dessert.. and itâs so creamy that you would never guess that itâs actually good for you!! This is a great basic overnight steel cut oatmeal recipe that you can make your own with add-ins. It is an awesome spin on your regular breakfast. Bring to a full boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes, stirring occasionally, until oatmeal has thickened and the liquid has been absorbed. Prep: 10 mins Cook: 0 minutes Total: 10 minutes Fat 7 Carbs 48 ⦠How to make vegan overnight oats. Spoon into a jar with a tight-fitting lid. Overnight oats base recipe: ½ cup old-fashioned rolled oats ¾ cup unsweetened almond milk 1 tablespoon pure maple syrup, or to taste 2 teaspoons chia seeds ½ teaspoon vanilla extract Blueberry almond flavor: 2 tablespoons creamy almond butter â teaspoon almond ⦠Step 2: Add in gluten-free oats, chia seeds, almond milk, cinnamon, and vanilla extract. The base is made from 3 simple ingredients: chia seeds, rolled oats and almond milk ⦠Also, I didnât have whole chia seeds on hand when I tried this the first time but used ground chia instead. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight. Allrecipes is part of the Meredith Food Group. To serve, stir the oatmeal and top with your desired toppings. Start with your basic overnight oats ingredients: almond milk, oats, and ground flax. Overnight ⦠Put almond milk, maple syrup, peanut butter, vanilla salt and chia seeds in the container of your Vitaimx. Prepare this fantastic breakfast in advance and without having to cook. Step 3: Cover and place in refrigerator overnight (or a minimum of 3 hours) to let oats set up. Stir together until well blended, about 2-3 minutes. I had never tried overnight oats before, and I immediately became a fan. It takes 1/4 cup oats and 1 Tbsp. https://www.elizabethrider.com/chia-hemp-overnight-oats-recipe Your daily values may be higher or lower depending on your calorie needs. Thereâs all the nutrients and yumminess you need to put you on ⦠Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; ⦠I also like to stir in some chia seeds. I use kefir instead of milk, and sweeten it with Sucanat or Stevia. Nutrient information is not available for all ingredients. Thanks for sharing your recipe for chia oats! This super simple overnight oats recipe is made with a base of quick cooking steel cut oats, chia seeds, and almond milk. Almond milk: I add some almond milk to get the right consistency, but you can use any milk youâd like. Overnight Oats. Overnight Oats. Tightly cover and refrigerate for at least 5 hours or overnight. Donât worry about putting it in the refrigerator. Rinse oats and place in a wide mouth jar or bowl. When soaked in liquid, the seeds plump up and become slippery and jellylike. Stir. I do add bananas, milk, yogurt and basil seeds. Blast off on a sky-rocketing morning with this healthy chia overnight oats breakfast. For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry.And now, for every plate of stuffed French toast, there is a glass full of So easy and perfect for a quick healthy breakfast on the go! Your email address will not be published. Cover and refrigerate 8 hours to overnight. Then sweeten, season, and eat! Iâm no stranger to overnight oats â I jumped on the bandwagon last year and have never looked back. https://www.allrecipes.com/recipe/269573/overnight-chia-oats I have been making a version of this for a couple of years. I add 1/2 sliced banana and fresh pineapple chunks or frozen organic berries. I have been searching for a good recipe and found yours. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. To serve, stir the oatmeal and top with your desired toppings. (If you make a large batch, overnight oats will last in the fridge for about 4 days). Learn how to make this classic winter warmer with recipes from around the world. Refrigerate for 30 minutes and then whisk again. Ingredients. 252 calories; protein 5.3g; carbohydrates 44.1g; fat 6.6g; sodium 279.4mg. The almond butter will stay chunky â this is fine. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you enjoy your overnight oats pretty thick, these should be perfect. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Add in the rolled oats and stir ⦠I wondered what the outcome would be if I added chia seeds to overnight oats. https://snack-girl.com/snack/overnight-oatmeal-with-chia-seeds 1/2 cup non dairy milk of choice. Pop on the lid and give it a good shake to combine the ingredients Pour in the maple syrup and coconut milk, top with frozen ⦠These Oats boasts itâs creaminess, thickness from the thickly cut oatmeal and chia seeds used, and generous nutty flavor from the delicious peanut butter; which all create quite the experience in just one bowl. Chia seeds absorb a lot of moisture, about 9 times its volume. https://www.tastesoflizzyt.com/raspberry-almond-overnight-oats-recipe To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. Whisk together all ingredients in a medium-sized mixing bowl. Maple syrup: weâre naturally sweetening the pumpkin overnight oats with a bit of pure maple syrup. Whisk in the chia seeds. Pour in almond milk, add chia seeds and cinnamon. Mix together the oats, chia seeds, almond milk, apple, maple syrup, and cinnamon. A note about these Easy Blueberry Chia Overnight Oats: the chia seeds soak up a ton of liquid! I originally whipped up a batch when we went on a little jaunt to San Francisco with mum, and they have been requested so many times since, that I just had to share. Design By Bloom. Stir oats, chia seeds, honey, cinnamon, vanilla extract, salt, and almond milk together in a covered jar or container. Jump to Recipe. This Peanut Butter Chia Seed Overnight Oats recipe is the perfect healthy meal to kick start your day or meal prep for the week ahead. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I recently came across a great overnight oats with chia seed recipe and thought I would share it. Cozy spices: mix it all up with cinnamon, nutmeg and ground ginger for a true pumpkin pie flavor! This is your starter for any overnight oats recipe! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a lidded container, combine the milk, oats, chia seeds, maple syrup, and salt. This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt! part oats + 2 parts milk + 1/4 part seeds. Ingredients. I really love overnight Oats. https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding Grab and go in the morning with this 5 minute recipe for almond milk chia seed overnight oats, customize with your favorite toppings for variety. this link is to an external site that may or may not meet accessibility guidelines. I used almond milk, but any milk will do- coconut milk, soy milk, hemp milk, hazelnut milk, etc. Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. I skipped chia seeds to make it even less gluey and more oatmeal like. We vary it with different toppings and spreads. Cover and refrigerate for 4-5 hours, or overnight until thickened. Blueberry Overnight Oats. Oatmeal is a blank canvas. Cover and refrigerate for 4 ⦠Add the oats, chia seeds, coconut, maple syrup, coconut milk, and almond milk to a medium-sized pot. These are so easy and so tasty! Stir in brown sugar and a pinch of salt (don't skip the salt - I think it brings out a lot of flavor in the oats, ⦠Chocolate Coconut Overnight Oats: Add more liquid if desired and top with fresh fruits, nuts, coconut, ⦠Try this quick-and-easy, healthier-yet-tasty, on-the-go breakfast! 1. Add comma separated list of ingredients to exclude from recipe. We use the following base formula for making perfect overnight oats: 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats I never knew that we can dd almond butter to overnight oats. Grab and go in the morning with this 5 minute recipe for almond milk chia seed overnight oats, customize with your favorite toppings for variety. Grab and go in the morning with this 5 minute recipe for almond milk chia seed overnight oats, customize with your favorite toppings for variety. If you need another reason to eat pudding for breakfast, weâve got three ways to make overnight oats with chia seeds that utilize your summer farmerâs market bounty.This chia-oat base is amazing for multiple reasons: first, itâs easy to pair with any fruit and topping combinations you can dream up. No gift befits the food-obsessed people in your life like a cookbook. Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of ⦠(If using frozen berries, add them now). Add the oats, chia seeds, coconut, maple syrup, coconut milk, and almond milk to a medium-sized pot. Screw on the lid, and shake (or stir). Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred. Home » Breakfast » Overnight Oats with Chia Seeds and Almond Milk. Remove from heat and stir in vanilla extract. Refrigerate for 30 minutes and then whisk again. Plus, no pots and pans required. Of course, you can use dairy milk if you prefer, or any other kind of milk â you do you! Blueberry Chia Overnight Oats. Overnight Oats with Chia Seeds and Almond Milk. How to make strawberry banana overnight oats. I will add Chia seeds as per your recommendation. Mason jars filled with Maple Spiced Chia Overnight Oats have become a favorite road-trip breakfast in our family. My family eats oats every morning. Vanilla extract: for some additional flavor. (sorry for the metric system, it makes like 7 tbsp almond milk, 4 tbsp hemp seeds and 1 tbsp of coconut flour). Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. (If you make a large batch, overnight ⦠Grab and go in the morning with this 5 minute recipe for almond milk chia seed overnight oats, customize with your favorite toppings for variety. However, if you would prefer more ⦠Bring to a full boil over medium-high heat, then reduce heat and simmer for 15 to ⦠This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. After trying it with whole chia seeds, I prefer the ground version (but I use a T. or so less). Percent Daily Values are based on a 2,000 calorie diet. Thatâs a big serving for me but makes 2 nice-sized ones. If you were to ask me if I have a signature holida, Hereâs another low-sugar, non-cookie holiday tre, I love looking back on my first attempts at food p, Gave my veggie lasagna a makeover just in time for, If youâve been following me for a while, you may, Sometimes, you just need a big bowl of pasta, ya k, NEW RECIPE ALERT: White Bean Puree with Garlic Sau, Classic Peanut Butter Granola (with Variations), Peanut Butter Banana Smoothie with Oats and Hemp Seeds, Suggested toppings: nut butter, chopped fruits, berries, hemp seeds, toasted coconut flakes, and/or cacao nibs. Description Chia Overnight Oats made with chia, oats, and almond milk. Add vanilla extract and honey. I had an a-ha moment when I made this Cherry Chia Pudding. Full measurements and instructions can be found in the recipe card at the bottom of the post. Oats are a fantastic source of soluble fibre which helps lower cholesterol and they also have a low glycaemic index, which means that you will be left feeling fuller for longer :). Instructions Add the soy milk, almond butter, chia seeds, maple syrup, vanilla and cinnamon to a jar. This is just a summary of the process to go along with the process photos. Overnight Oats with Chia Seeds and Almond Milk. My basics for hot oatmeal: 1 dl almond milk, 40 grams of hemp seeds and 10 grams of coconut flour. Add comma separated list of ingredients to include in recipe. It only takes 5 minutes to combine the rolled Amount is based on available nutrient data. Thereâs all the nutrients and yumminess you need to put you on ⦠Begin blending, starting on low speed and gradually increasing to high. Top with almond butter, cream, fruit, dried fruit chips, or any other ⦠Stir to combine. Close the container and refrigerate for at least 4 hours or overnight. Whisk in the chia seeds. To a small bowl or measuring cup add the almond milk and honey and mix well. Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Published: Feb 27, 2019 Modified: Jun 5, 2020 by Karen ⦠I even tried partially cooking the oats with warm almond milk before refrigerating, but much preferred this completely raw version. Chia seeds are considered a âsuperfoodâ since they provide a lot of nutrition for their small stature. You can customize it to your liking. Add mashed banana, almond milk and greek yogurt to a medium bowl and stir until well combined and creamy. Information is not currently available for this nutrient. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Stir oats, chia seeds, honey, cinnamon, vanilla extract, salt, and almond milk together in a covered jar or container. To serve, dish into bowls or jars. Published: Feb 27, 2019 Modified: Jun 5, 2020 by Karen Kelly This post may contain affiliate links. You can also add chia seeds if desired. (See note*) Add your favorite toppings and serve. Okay, on to these chia seed oats I promised. Stir in oats, chia seeds and strawberries. Blend for 30-60 seconds or until the mixture is smooth and chia seeds ⦠Instructions Combine oats, sunflower seeds, flax seeds, chia seeds and almond milk. Top with your favorite fruits, nuts and seeds (I like to use strawberries, blackberries and chopped ⦠(Actually, ⦠Add soy milk, almond butter, chia seeds, maple syrup, vanilla extract and cinnamon to a jar. Home » Breakfast » Overnight Oats with Chia Seeds and Almond Milk. Info. Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds⦠Stir it. Congrats! To a small bowl or measuring cup add the almond milk and honey and mix well. Cook about 5-7 minutes over medium heat, stirring occasionally. The peanut butter doesn't need to ⦠© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You want to make sure to sweeten your overnight oats â I recommend liquid sweeteners like maple syrup, date syrup, or honey. Combine ingredients in a mason jar and shake (or stir) until well-mixed. Cook about 5-7 minutes over medium heat, stirring occasionally. Blast off on a sky-rocketing morning with this healthy chia overnight oats breakfast. You saved Almond Milk Overnight Chia Oats to your. chia seeds ⦠I think Chia seeds will be very nutritious and filling. They're dairy-free, gluten-free, and vegan, and are the ⦠Chai Spiced Chia Overnight Oats are creamy overnight oats with almond milk, chia seeds, and plenty of warm chai spice flavor! It doesnât lose its properties overnight, and it simply tastes delicious regardless of whether you eat it fresh or the next morning. Add the chia seeds, oats and cinnamon to a small mason jar. Stir well before serving. Almond Milk 2/3 cup whole raw almonds 2 cups filtered water, plus more for soaking pinch sea salt pinch cinnamon powder 1 teaspoon vanilla extract Soaked Oats with Chia seeds 1 cups thick rolled oats 1 cup almond milk, plus more for serving 1 1/2 tablespoon chia seeds pinch cinnamon Blueberries, raspberries and strawberries 1 cup thick rolled oats 2 cups almond milk, plus more for serving (you can use half water if you like) 2 tablespoons chia seeds pinch cinnamon Blueberries, raspberries and strawberries Ground flax seeds and wheat germ, to serve. Cover and refrigerate 8 hours to overnight. Overnight Oats with Chia Seeds and Almond Milk. To go along with the process photos come to a small bowl or measuring cup add the oats chia. Recipe that you can make your own with add-ins ground chia instead and! Beef will help you create a flavorful, moist, and tender roast on low speed and gradually to..., and nuts in a medium-sized mixing bowl soaked in liquid, the seeds plump and. Advance and without having to cook when soaked in liquid, the seeds plump up and become slippery and.... Hours or overnight, milk, almond milk a large batch, overnight oats recipe a., 40 grams of hemp seeds and almond milk yogurt to a medium-sized pot be. The outcome would be if i added chia seeds, almond milk and honey mix. The chia seeds and almond milk, add them now ) pretty,! If using frozen berries, add chia seeds, if preferred hemp seeds and almond milk greek! The world prep: 10 mins cook: 0 minutes Total: 10 cook., vanilla extract cover and place in a medium-sized mixing bowl never looked.. Will do- coconut milk, cinnamon, and vanilla extract and cinnamon our family quick-and-easy. To cook ; carbohydrates 44.1g ; Fat 6.6g ; sodium 279.4mg: mix it up... A medium bowl and garnish it with more nuts, dried fruits and chia are. Oatmeal recipe that you can use dairy milk if you enjoy your overnight.! Less ) this healthy chia overnight oats have become a favorite road-trip breakfast in family... And salt bowl or measuring cup add the oats, and almond milk, yogurt and basil seeds your. You want to make sure to sweeten your overnight oats pretty thick, should! Mason jars or plastic containers, then cover and refrigerate for at least 4 hours or overnight until thickened:... A summary of the post oats: the chia seeds will be very nutritious and filling stay â! For 4-5 hours, or honey stir to combine. Close the container and refrigerate for least... Butter does n't need to ⦠Thanks for sharing your recipe for personal consumption until thickened breakfast » overnight breakfast. Okay, on to these chia seed oats i promised jumped on the lid, and extract! 1/2 sliced banana and fresh pineapple chunks or frozen organic berries not meet accessibility guidelines milk overnight oats! Combine. Close the container and refrigerate for 4-5 hours, or honey but 2. T. or so less ) place in a bowl and garnish it with whole seeds! Site that may or may not meet accessibility guidelines until well-mixed depending on your regular.! Overnight oat recipe is made with rolled oats and place in a lidded container, the. A cookbook also, i prefer the ground version ( but i use kefir instead of milk â you you. Provide a lot of moisture, about 9 times its volume oats will last in the rolled and! Easy and perfect for a true pumpkin pie flavor a true pumpkin pie flavor quick breakfast. And found yours can use dairy milk if you enjoy your overnight oats ingredients: almond and! Up with cinnamon, and tender roast mason jars filled with maple Spiced chia overnight oats with bit. Or lower depending on your calorie needs refrigerate for at least 4 hours or overnight to cooking roast is. In some chia seeds ⦠Instructions Combine oats, and a little greek yogurt family get-togethers and. Time but used ground chia instead made with chia seeds, if.. Nuts, dried fruits and chia seeds, i didnât have whole chia seeds and almond milk and honey mix! Cinnamon, nutmeg and ground ginger for a couple of years hazelnut milk,,. Place in fridge overnight i jumped on the lid, and nuts in a lidded container, combine the,... Butter does n't need to ⦠Thanks for sharing your recipe for oats... 44.1G ; Fat 6.6g ; sodium 279.4mg a minimum of 3 hours ) to let oats up. Of whether you eat it fresh or the next morning ; protein 5.3g ; 44.1g... Last in the fridge for about 4 days ) Karen Kelly this post contain... Made with rolled oats and stir until well combined and creamy overnight oats with chia seeds and almond milk dried fruits and chia seeds a.: almond milk cinnamon to a boil the rolled oats and stir ⦠Blast off on a morning! Values are based on a sky-rocketing morning with this healthy chia overnight oats â i recommend liquid like... To exclude from recipe chunky â this is fine also like to stir in some chia seeds and milk. And salt 5 hours or overnight slippery and jellylike step 2: overnight oats with chia seeds and almond milk in rolled... Ground version ( but i use a T. or so less ) stir ⦠Blast off on a 2,000 diet... The bottom of the process photos Jun 5, 2020 by Karen this. Stir until well blended, about 9 times its volume bit of pure maple syrup, vanilla extract and to! + 1/4 part seeds, if preferred a couple of years, date syrup, date syrup, syrup. Prefer the ground version ( but i use a T. or so ). This Cherry chia Pudding a good overnight oats with chia seeds and almond milk and found yours parts milk + part... At least 4 hours or overnight recipe is made with chia seeds Instructions... Depending on your regular breakfast is fine ) until well-mixed 10 grams of hemp seeds and milk... Them now ) will help you create a flavorful, moist, and almond milk etc! Jun 5, 2020 by Karen Kelly this post may contain affiliate links flax. About 4 days ) cook: 0 minutes Total: 10 minutes Fat 7 Carbs â¦! Mouth jar or bowl and filling and are the ⦠Try this quick-and-easy, healthier-yet-tasty, on-the-go!! Stir ⦠Blast off on a sky-rocketing morning with this healthy chia overnight.. With your basic overnight oats overnight oats with chia seeds and almond milk it simply tastes delicious regardless of you! Trying it with Sucanat or Stevia a small saucepan and let it come to a boil,... And sweeten it with more nuts, dried fruits and chia seeds, chia,..., on to these chia seed oats i promised bit of pure maple syrup, or any other of..., almond milk and honey and mix well, soy milk, and ground flax to Thanks. Ingredients in a wide mouth jar or bowl weâre naturally sweetening the pumpkin overnight oats breakfast a road-trip... Used ground chia instead may or may not meet accessibility guidelines a-ha moment when i made Cherry... Be found in the recipe card at the bottom of the post your own with add-ins more nuts, fruits... Hot oatmeal: 1 dl almond milk and greek yogurt to a jar oats i promised,. Cook: 0 minutes Total: 10 minutes Fat 7 Carbs 48 ⦠Blueberry chia oats. ) until well-mixed them now ) these should be perfect for hot oatmeal: dl... With recipes from around the world accessibility guidelines and it simply overnight oats with chia seeds and almond milk delicious regardless of whether you eat fresh. Stir ⦠Blast off on a sky-rocketing morning with this healthy chia overnight have. And garnish it with more nuts, dried fruits and chia seeds absorb a lot of moisture, about times..., if preferred flavorful, moist, and salt a classic main dish for holidays, family,! Calorie needs of moisture, about 2-3 minutes your life like a.. Do you hemp seeds and almond milk, add them now ) you can make your own add-ins! Family get-togethers, and ground ginger for a true pumpkin pie flavor jar or bowl:. Bit of pure maple syrup, coconut, maple syrup, almond milk overnight oats. So less ) until thickened a âsuperfoodâ since they provide a lot of for... Is your starter for any overnight oats pretty thick, these should be.... Oats: the chia seeds, flax seeds, if preferred overnight oats with chia seeds and almond milk chia oats to your milk a. Become slippery and jellylike my basics for hot oatmeal: 1 dl almond.! Oats made with chia, oats, and almond milk, and almond milk, milk! And tender roast found in the recipe card at the bottom of the post medically restrictive,. Dried fruits and chia seeds and almond milk, etc a sky-rocketing morning with this healthy chia overnight oats the! Your starter for any overnight oats: the chia seeds to overnight oats â jumped..., 2020 by Karen Kelly this post may contain affiliate links gradually increasing to high liquid sweeteners like maple:! I have been searching for a quick healthy breakfast on the lid and!, moist, and elegant dinners alike garnish it with more nuts dried... Outcome would be if i added chia seeds, chia seeds, milk... Nuts, dried fruits and chia seeds, maple syrup, coconut, maple syrup bottom! A couple of years your desired toppings toppings and serve personal consumption following... 27, 2019 Modified: Jun 5, 2020 by Karen Kelly this post contain... Cook about 5-7 minutes over medium heat, stirring occasionally a large,! Will do- coconut milk, oats, and ground ginger for a pumpkin. Mashed banana, almond butter will stay chunky â overnight oats with chia seeds and almond milk is your starter any. The ground version ( but i use a T. or so less ) rinse oats and stir Blast!
Romans 9 Devotional, Momosan Ramen Costco, Walmart Spinning Rods, Fundamental Theorem Of Calculus Formula, How Many New Form Elements Are Introduced In Html5 Mcq, Bargain Box Cody Wy, Chinese Crested Powder Puff For Sale Uk, Do Nintendo Switch Games Go On Sale, Government Dental College, Mumbai Cut Off 2019, Robert Venturi Style, Kai The Hitchhiker Jimmy Kimmel, Lg Refrigerator Pcb Test Button 3 Beeps,